A couple of months ago I ran across an article on workplace exercises, specifically stretching exercises you can do at work or at home. The articles pictures demonstrated how to do each exercise and for how long. I decided that, as an IT professional, this was something many of us can benefit from. The resulting application was written in Autohotkey.
The major groups are: hands, legs, shoulders, neck and back. To these groups, I added Eye exercises and reminders for Aerobics and Circuit Training. The Setup screen shows all of the options users can choose from.
I have posted much more about the application at
Exercises Reminder App and hope some of you will check it out and give me feedback.
An Exercise Reminder app (in Autohotkey) 
