SMB/CIFS has the advantage that you can run stuff directly off it, etc (okay okay, sftpdrive or something can do the same), but... grmbl. It irks me that I can't seem to get better than 30MB/s throughput to samba (or other XP boxes, for that matter), while the network can handle at least 90MB/s...
scp (with PuTTY pscp) speed measure in kilobytes rather than megabytes right now, gotta see if I can fix that :/