Reinhard Engels offers an in-depth look at his “No S Diet” program (For more of a broad overview, see our Episode Beta), part of Everyday Systems.Chris Brogan has advice on plating your food, based on ideas from Jorge Cruise , Author of 8 Minutes in the Morning for Real Shapes Real Sizes.Jimmy Moore discusses “sorta-kinda” dieting and (hopefully) motivates you to take your nutritional plan seriously.I provide a look at these topics: Further developments on the “park far from work” fitness strategy; A practical test of Parkour Faux (proposed by Chris in the last episode); Advice for maximizing the benefits of swimming; and an interview with Kevin Tomasi of the Salem Self Defense Center (Salem, NH) on the martial art Krav Maga.
