Mechanical disks aren't yet up to par to fill the bandwidth of a SATA II interface, so neither that of a SATA III interface, only SSD's can come close to that kind of data volume, and then only the fastest. The WD Black model has 7200 rpm specced, but the Green model I couldn't find definitive rpm specs for, so most likely it's either variable between 4200 and 5600, or down to a constant 5400 rpm, resulting in a lower overall data transfer speed.