[SOLVED] Change to prefixed backgrounds at prefixed time

[Contro]

I am reading addiction to food. Interesting !

What I am applying now with success is this :

10 to 20 minutes in vibration machine. To go there and stay I need read a ebook meanwhile. So I have prepared the area for this purpose. And for me works !!!!!!. Before simply not go.

20 to 30 minutes in the gym area. I use the same trick . I have installed the ebook reader and future a tv or similar meanwhile I lift the bars or exercise. It works for me !!!!!!. The rutinary task is better now while i am reading.

 

I am applying alternance method with pommodoro technique. Instant Boss from DC may be enough. Other times I want to express the target and FlowKeeper is better for me.

 

[Contro]

It's really necessary for me !!!!!!!. I have observed serious addiction to food when I continue without resting. The last one was an ache in the back that impossibilitate go to the mountain to exercise the Salto del pastor.
The last week I have to cancel the excursion too.
I am too fat and weak.
Now I am improving.

It's a problem the calcanean spurs , but with the salto del pastor I can control my feet better.

[Ath]

Fat accumulating on your body is all put in through your mouth. Start by putting less (half) in.

[Contro]

Sorry i put the wrong photo.
Now trying with the fat one...
 

https://en.wikipedia...iki/Salto_del_pastor

[Contro]

Fat accumulating on your body is all put in through your mouth. Start by putting less (half) in.

-Ath (August 10, 2017, 06:21 AM)

It's not so easy. Last week I swallowed literally a barra de salchichón entera. A lot of calories...
 

[Ath]

It's not so easy.

-Contro (August 10, 2017, 07:00 AM)

That's why diet 'medication' and mediation is so popular, but that's usually only profitable for the seller of the goods/service.

The only way to loose weight is by eating healthy and moderately, and keeping up willpower to not indulge yourself in too much food.

[tomos]

Changing habits, or finding out what's stopping us changing them, can be a life journey..

[Contro]

Changing habits, or finding out what's stopping us changing them, can be a life journey..

-tomos (August 10, 2017, 08:35 AM)

Really you read my mind.
Life Journal Diary. There is a lot of software for that..... but only the person can change.
I am using phisycal cards and revising often. If I fail I have to know why.....
 

[tomos]

Life Journal Diary. There is a lot of software for that.....
I am using phisycal cards and revising often. If I fail I have to know why.....

-Contro (August 13, 2017, 12:48 PM)

Contro, can you explain how you are using cards?
Is it to keep a record of habits?
(Also curious how you revise them.)

[Contro]

Life Journal Diary. There is a lot of software for that.....
I am using phisycal cards and revising often. If I fail I have to know why.....

-Contro (August 13, 2017, 12:48 PM)

Contro, can you explain how you are using cards?
Is it to keep a record of habits?
(Also curious how you revise them.)

-tomos (August 13, 2017, 02:07 PM)

I continue using.

A lot of things :

1. A physical calendar (Seinfeld method) to habits. Works well.

2. Habit training app for Android to remember habits. Works well.

3. Physical cards to often tasks

4. PC programs for tasks, projects (basically Goldmine and ToDoList

5. Software for simulators, analyzer, decide, risk, specially analyze my mood (aptitude, obsesions, food addiction, buying compulsions, etc.)

As long I suppose we are all of the same matter, and as complex as we are.

I will put photographs of the cards and the calendar.

 

I am very happy with the sport, excersize, mountain sports.

Alternate method : pommodoro technique. I am applying in the hard way.

In food certain food are prohibited for life to enter home : alcohol, groceries, palatable food, desserts, etc.

But at this very moment I am going to enjoy a glass of white wine.

See you later.

Best Regards

[Contro]

[SOLVED] Change to prefixed backgrounds at prefixed time[SOLVED] Change to prefixed backgrounds at prefixed time

"En casa del herrero cuchara de palo" . I suppose in the forum are most Technical PC people, so use different methods, or alternative methods, may be a good idea.

My weak points are :
1. Don't respect the time hour to go to sleep.
2. Force me to continue working without alternatives (sport, ocium, rest,....)
I am applying for this the program Instant Boss (I have other more sophisticated, but now for me is enough Instant Boss)
If I respect both points I write down a X in the calendar (Seinfeld Method)

3. Buy forbidden food. For me , in this point, the danger is in the night.
So I have place a yellow sheet to remember I can't buy, under any circunstances, the forbidden food into my house.

The points 2 and 1 have reinforced (rest and sport) , so I can afford the point 3.

4. I have observed in me the indiscipline and some dosis of obsession, compulsion and addiction.

( I suppose I am talking to my good people in this forum, able to understand and recognize that everybody is subject to humanity. So the important point is not the fact itself, but the quantity of the fact. )

I assure you that the most part of the members of this forum are above the medium in intelligence. So we are clever enough. Is not a problem of knowledge. It's a compromise between our responsability and DADO (RFSO) Rest, Food, Sport, Ocium.

 

Jo, tremendous speech !!!!!!

If I fail in my targets I will analyze again the steps. One step must be followed by another, for each person, and slowly.

So I follow the new habits and try to make persistant in time.

 

[Contro]

Life Journal Diary. There is a lot of software for that.....
I am using phisycal cards and revising often. If I fail I have to know why.....

-Contro (August 13, 2017, 12:48 PM)

Contro, can you explain how you are using cards?
Is it to keep a record of habits?
(Also curious how you revise them.)

-tomos (August 13, 2017, 02:07 PM)

I am using the cards in every way possible.

Even I have four cards i can write with a writeboard marker (so I can delete if I wish)
I have many color cards. The truth ? Is a question for every person. I am not using the colors.
Simply when I want revise things I go to another room with the cards and revise. Then may apply some GTD technique. And always as alternative.

A few weeks ago goldmine was constantly with emerging command windows.
I have derived these tasks mostly to ToDoList (a freeware).

In the above photo you see even a lot of colourful cards , brilliant cards, etc. Everyone has to find the best use. I am using now the minimum.

I have alternative methods and flexible enough.

The most important change is vary the tasks, not only in the pc.