Video: TED Talks - Tim Ferriss (13:21min.)
WHY YOU SHOULD DEFINE YOUR FEARS INSTEAD OF YOUR GOALS
https://embed.ted.co...stead_of_your_goals#
[..]
Tim Ferriss video notes:
He bought a book on "simplicity", which held the quote:
@05:20 He gave the quote: "We suffer more often in imagination than in reality." - Seneca the younger.
Which led to" Prememdiatio malorum" (the pre-meditation of evils).
Which led him to develop :fear-setting".
@06:00 He describes "Fear-Setting" (Goal-setting, but for FEARS). [@10:20 He does it once a quarter-year.]
3-pages of analysis
Page 1: What if I ,,,? (list of fears causing procrastination of action steps)
Define: (the worst things/events you can imagine happening if you take that first step).
Prevent: (what could be done to prevent each fered event feared, or devrease its likelihood).
Repair: (if the worst-case scenarios eventuated, what could be done to repair the damage?Key: conside who are the likely people who have had to deal with such events and have useful experience of same and that you could learn from?)
Page 2: What might be the benefits of an attempt or partial success? (the upsides)
Page 3:
The Cost of Inaction (doing nothing).
(Emotionally, Physically, Financially, etc.)
6 months-------- 1 year -------- 3 years
If one avoids the action for these periods, then what might be the result - what might one's life look like after those periods?
[..] quote: "Easy choices - hard life. Hard choices - easy life."
-IainB
Sounds seriously interesting.
I've always been mistrustful of the positive thinking type of approach to life, and in favour of one that removes the negative ideas that get in the way [of life] . . .
but,
I got distracted by the wonderful Fr.Ted:**
Father Ted Series 1 Episode 1 - Dead Parrot:
https://www.youtube.com/watch?v=TAMsPEiSLyY
-panzer
** I will definitely watch Ferriss once I'm finished Fr.Ted ;-)