answer

[Contro]

Excuse me please for create another post inadvertidly. Sorry. The original post is :
https://www.donation...ex.php?topic=43368.0

There are quite a few programs that can be scheduled to pop up messages to remind you to stretch and exercise at regular intervals.

-mouser (January 06, 2017, 03:34 AM)

I know some programs of the kind. When you are working in the pc appears a compulsive reminder to exercise. it's not what i am looking for.
I need something of my own.

For this purpose I have used in the past :
Workrave

I prefer static and motivational messages without any prompting. The background with the message goes good for me. Or static phrases over the desktop. All these possible solutions automated with the calendar : appear from time/date interval predefined.