Perhaps I don't have enough experience with your program yet. But, in all the other screen capture programs that I use, it's impossible to capture the drop down menus, which disappear automatically when program focus changes to another program.
OK... I've just tried, and I don't see a way to capture the menu with your program either. (Pull down "File" menu on Firefox/Chrome/... and then start a screen capture manually (not automatically).
Also, positioning of the mouse so that it "points" to the exact sub-menu item that I want to emphasize when sending a quick "how to" to friends, etc. sometimes can take more than 5 seconds. For example, how to get the "Share Link" on a dropbox file, by right clicking on the file, then moving mouse over to "Dropbox", and then to the correct submenu... I have a large right click menu! (attached).
My other program "PrtScr" has a 5 second delay, so I'm familiar with how much I can "set up" within 5 seconds! haha. Sometimes it isn't quite enough time, depending upon the complexity of mouse movements needed.
Screen movies would be overkill in all of these situations.
I suppose I could always do a full screen PrtScr key and then edit, but that seems to be MORE work, not less.