i agree. this is how i've done most things, well, maybe not most things - just the tasks that i felt had something at stake, i.e. pride. Forster does have good advice on it and, if i remember correctly, there is even better advice in 'The Now Habit' by Neil Fiore - he really does get to the psychological roots of the problem (but as he's quoting from many sources i'm sure there are numerous other books with the same advice).
somehow we have learnt that it is 'good' to live day-to-day trying to ignore the dreaded task/project. like trying to maximise you enjoyment whilst you can and over the longest period you can maintain - and yet knowing full well that you are going to suffer when you finally must get the deed done.
i think this is due to our innate programming (okay, maybe not everyone). we have an absolutely terrible comprehension of time and what the future means - one month from now may as well be several lifetimes away. my primitive brain (Forsters nice idea) really doesn't understand the future - i'm not that convinced my rational brain understands the future either. which inevitably means that i can happily convince myself that at some point, days, months, years from now, i'll be able to behave in a completely unnatural manner and become super motivated and get the job done - either that or i just believe the task won't need doing as it will have magical disintegrated.
i'm a fan of evolutionary psychology and i like to think that we might find help if we looked at why we behave in the way we do regarding procrastination. i suspect our ancestors learnt it was the best way of survival - leave things until someone else does them or they simply no longer require doing. unfortunately, the modern world isn't built around the same lists of jobs to do as back then.
we are perhaps unique in that we have become animals of the future; we focus a great deal of our energy and life on what will hopefully happen without having the understanding of how to make the present become that future wish. if anything, our understanding of the passage of time is completely stunted. we can comprehend that tomorrow will arrive automatically without any intervention from ourselves - the problem is that we confuse this inevitability with our own plans and goals, believing they will come to life automatically too.
somehow we have learnt that it is 'good' to live day-to-day trying to ignore the dreaded task/project. like trying to maximise you enjoyment whilst you can and over the longest period you can maintain - and yet knowing full well that you are going to suffer when you finally must get the deed done.
i think this is due to our innate programming (okay, maybe not everyone). we have an absolutely terrible comprehension of time and what the future means - one month from now may as well be several lifetimes away. my primitive brain (Forsters nice idea) really doesn't understand the future - i'm not that convinced my rational brain understands the future either. which inevitably means that i can happily convince myself that at some point, days, months, years from now, i'll be able to behave in a completely unnatural manner and become super motivated and get the job done - either that or i just believe the task won't need doing as it will have magical disintegrated.
i'm a fan of evolutionary psychology and i like to think that we might find help if we looked at why we behave in the way we do regarding procrastination. i suspect our ancestors learnt it was the best way of survival - leave things until someone else does them or they simply no longer require doing. unfortunately, the modern world isn't built around the same lists of jobs to do as back then.
we are perhaps unique in that we have become animals of the future; we focus a great deal of our energy and life on what will hopefully happen without having the understanding of how to make the present become that future wish. if anything, our understanding of the passage of time is completely stunted. we can comprehend that tomorrow will arrive automatically without any intervention from ourselves - the problem is that we confuse this inevitability with our own plans and goals, believing they will come to life automatically too.

















