Quote
The Sweet Potato Is King
A nearly perfect food that's low in calories and sky-high in everything else
If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories, high in fiber, great for diabetics and people who are carbohydrate sensitive, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Healthletter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods.
http://www.prevention.com/article/0,5778,s1-3-71-108-2754-1,00.html
i didnt eat much sweet potato but i am going to eat steamed sweet potatoes as breakfast from now on.
so this was my breakfast this morning, just plain japanese sweet potatoes.















