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Pommodoro Technique for special cases

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Contro:
I presume i am a special case.
I am using Instant Boss and I have lost 2000 grams until this moment.
I like this system. Specially in sedentary works like mine.
Revising I don't remember any program that does what exactly I want.

What do I want ?

Something like Instant Boss but without the emerging window and focus lost.
proactive and remembering with sounds. Forcing to interrupt the work but without loosing focus...
Perhaps with command voice interaction...
Impossible to forget the presence of the program : With Instant Boss when I enter in "my inspirational moments" I forgot completely.... But I don't want the forcing loosing the focus. It make me vey angry....  >:(

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