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[SOLVED] Change to prefixed backgrounds at prefixed time

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Contro:
[SOLVED] Change to prefixed backgrounds at prefixed time[SOLVED] Change to prefixed backgrounds at prefixed time

"En casa del herrero cuchara de palo" . I suppose in the forum are most Technical PC people, so use different methods, or alternative methods, may be a good idea.

My weak points are :
1. Don't respect the time hour to go to sleep.
2. Force me to continue working without alternatives (sport, ocium, rest,....)
I am applying for this the program Instant Boss (I have other more sophisticated, but now for me is enough Instant Boss)
If I respect both points I write down a X in the calendar (Seinfeld Method)

3. Buy forbidden food. For me , in this point, the danger is in the night.
So I have place a yellow sheet to remember I can't buy, under any circunstances, the forbidden food into my house.

The points 2 and 1 have reinforced (rest and sport) , so I can afford the point 3.

4. I have observed in me the indiscipline and some dosis of obsession, compulsion and addiction.

( I suppose I am talking to my good people in this forum, able to understand and recognize that everybody is subject to humanity. So the important point is not the fact itself, but the quantity of the fact. )

I assure you that the most part of the members of this forum are above the medium in intelligence. So we are clever enough. Is not a problem of knowledge. It's a compromise between our responsability and DADO (RFSO) Rest, Food, Sport, Ocium.

 ;D

Jo, tremendous speech !!!!!!

If I fail in my targets I will analyze again the steps. One step must be followed by another, for each person, and slowly.

So I follow the new habits and try to make persistant in time.

 :-*

Contro:
Life Journal Diary. There is a lot of software for that.....
I am using phisycal cards and revising often. If I fail I have to know why.....
-Contro (August 13, 2017, 12:48 PM)
--- End quote ---

Contro, can you explain how you are using cards?
Is it to keep a record of habits?
(Also curious how you revise them.)
-tomos (August 13, 2017, 02:07 PM)
--- End quote ---
I am using the cards in every way possible.

Even I have four cards i can write with a writeboard marker (so I can delete if I wish)
I have many color cards. The truth ? Is a question for every person. I am not using the colors.
Simply when I want revise things I go to another room with the cards and revise. Then may apply some GTD technique. And always as alternative.

A few weeks ago goldmine was constantly with emerging command windows.
I have derived these tasks mostly to ToDoList (a freeware).

In the above photo you see even a lot of colourful cards , brilliant cards, etc. Everyone has to find the best use. I am using now the minimum.

I have alternative methods and flexible enough.

The most important change is vary the tasks, not only in the pc.

 :-[

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