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The DonationCoder.com 30-Day Healthy Eating and Exercise Challenge!
allen:
You natural moderation folks puzzle me so... :huh:
-Edvard (May 26, 2013, 08:41 PM)
--- End quote ---
Natural moderation is a calculated effort to avoid having to ever say I'm a former drinker :P
soulwanderer:
I'm in (I did not see the thread before...), but because I began with this 3 weeks ago, this is a great way of motivating myself...
Edvard:
Ok, so it's been almost a week, and I've managed to get in a few static exercises every other day (sit-ups, push-ups, pull-ups, and not that many, either :( ), but today I played tennis (barely) with my son for about 30-40 minutes. Planning on going out again tomorrow if the weather's nice and kick a soccer ball between us at the local school field. Maybe even take a jog around the running path.
I kinda cheated on the sweets as we finished a box of ice cream between us in about 4 days (surprised it lasted that long...). My wife has been eating/cooking healthy since complications from gall bladder surgery, so I'm not eating junk for meals.
How's everybody else doing?
mouser:
I've been on the treadmill 30 minutes a day since the start, and eating well in general.
Unfortunately i was probably eating a candy-bar's worth of chocolate each night for the first few days as i polished off my supply of delicious Ghirardelli milk chocolate chips. But that's gone now and i'm on track.
So i'd say i'm doing well so far. :up:
soulwanderer:
Congrats for the good work!
On my side it is difficult to exercise (interesting times ahead), so not using the lift, parking further from the office, and giving a walk is all I can do...
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