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The DonationCoder.com 30-Day Healthy Eating and Exercise Challenge!
allen:
Scare of the scales!
Eating better but exercise is hopeless
-Carol Haynes (June 19, 2013, 04:02 PM)
--- End quote ---
If you have to pick just one, eating better is far more important.
barney:
Gained five (5) pounds so far - by intent ;)! - by exchanging suet for sinew. At the same time, lost six (6) inches - hey, there was a lot of suet ;D. Current combination of diet and exercise seems to be working, for the nonce :-\. Doubt I'll lose many more inches, but so far, so good.
mouser:
What do you say folks, should we extend this to 60 days?
Who else wants to report in?
I spent 2 weeks on vacation but managed to eat relatively healthily -- and I'm ready to resume the challenge.
TaoPhoenix:
it's french fries and potato chips I long for . . .
-allen (June 09, 2013, 11:36 AM)
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Actually, one interesting tip is that if you have to have something, do potato chips (sparingly!) instead of the french fries. That's because an order of fries gets big, fast. It feels like part of meal entry.
As long as you carefully have your main meal first, a few potato chips deals with that "oily-salty" craving without quite as bad of a pound gain-age. I can get two-three servings out of a small can of Pringles!
cranioscopical:
Every day i have to fight off the urge for candy!
-mouser (June 07, 2013, 03:03 AM)
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Sugar's a vegetable isn't it?
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