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The DonationCoder.com 30-Day Healthy Eating and Exercise Challenge!
tomos:
+1 to walking being very good - great for the breathing and metabalism, and the general mood too.
Still not eating enough veg. nor salad myself (that was my plan). Otherwise fairly healthy food-wise.
Was bouldering last week, that was good fun - was a bit achy afterwards but not too bad. Doing physical work this week, so left the exercise out :p
I tend to avoid exercise where you really gotta use those lungs - swimming (local outdoor pool still bloody freezing); jogging I never got into; could get into cycling again.
Will see :)
edit/ when I say bouldering - I wasnt doing any overhanging rocks type of thing - just 'easy' routes straight up...
app103:
Just a little FYI: National Candy Month begins today, in the US. ;D
wraith808:
^ Bad, bad, woman. ;D
app103:
^ Bad, bad, woman. ;D
-wraith808 (June 01, 2013, 03:36 PM)
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Also found out, after I made that post, that it's also National Fruit and Vegetable Month. :D
barney:
Also found out, after I made that post, that it's also National Fruit and Vegetable Month. :D
-app103 (June 02, 2013, 04:27 PM)
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Now there's a combo: fruit, vegetables, and candy ;). Sounds the ideal non-diet :P. Wonder whether the meal would be a stew, a salad, ... :-\?
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