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The 30-Day Healthy Eating and Exercise Challenge!

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The 30-Day Healthy Eating and Exercise Challenge!

I hope we can do more projects and challenges that improve our lives -- this is the first one that came to mind.

The challenge: Eat healthy (no junk food) and Exercise (every other day minimum) for 30 days.
When: Saturday May 25th to June 25th.

How to participate:

* Reply to this thread and declare your solemn oath to participate until the deadline.
* Check in once per week on the weekends and report your progress/confess any failures.
* At the end of the 30 days, report in on your results and whether you succeeded.
What do you win:
Maybe we can send one random person who completed the challenge something.

I'm in  :Thmbsup:

I'm in.
No problem with the healthy eating, my wife takes care of that, the problem is the exercise.  ;)

One question: What should be the minimum exercise, and how to measure it?  Time spent  at your target exercise heart rate, or number/amount of individual exercises (10 minutes bicycling, 50 push-ups, etc)?

I think it should be up to each person to set their targets -- but everyone should come up with something concrete they so don't cheat.
Write down your 30 day exercise plan and keep a checklist to keep you on track.

For me, that means anything beyond collapsing on the couch after work.  :P
I'll check in again Saturday... See ya then!


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