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Staple of people from State and Europe !

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Renegade:
I could use some tips on what to eat to get my weight back up.
Having lost too much from 2 surgeries (4 inguinal hernias) over the past year.
-cmpm (July 18, 2012, 03:11 AM)
--- End quote ---

Beer.

Or vodka.

Or pretty much any alcohol.

:P

And it's a FUN way to gain weight~! ;D

Well, maybe that's not a really good idea, but it *was* an idea...

Meat? Potatoes? Squash? I really have no idea on a healthy way to gain weight, as evidence by my idiotic suggestion to drink yourself a few extra kg.

Renegade:
I could use some tips on what to eat to get my weight back up.
-cmpm (July 18, 2012, 03:11 AM)
--- End quote ---

Oh oh oh~! I have another good idiotic idea~!



;D

tomos:
I could use some tips on what to eat to get my weight back up.
Having lost too much from 2 surgeries (4 inguinal hernias) over the past year.
[...]
Louisiana has some great cuisine, [eat loads of the] fried stuff.
-cmpm (July 18, 2012, 03:11 AM)
--- End quote ---

have you not answered your own question there cmpm :D :P

Edvard:
@cmpm: for a healthy way to gain weight, you're correct that you need something to bulk up without being unhealthy.
Take a tip from the powdered-body-builder-drink set and get healthy dosages of protein.
Nuts and beans are a great protein alternative to meat, and any low-fat meat will work as well.
Raw vegetables and fruit are mostly associated with the crunchy-granola-hippie bunch, but when eaten in conjunction with a healthy protein intake, you'll get more than you need.
Speaking of bread, the sprouted-grain type breads will probably help, as in the transition from grain to plant, carbohydrates ar lost and so protein makes up a greater percentage of the nutrient list, though regular whole-grain bread is just as nutritious.

KynloStephen66515:


YUM!

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