Have you considered a watch or kitchen timer? Or the built-in clock/alarms app in Windows or your phone?

-Deozaan (March 04, 2024, 01:59 PM)

Thanks but these violate requirement 2)

Hello

Do you know any Break Reminder freeware to notify me to take breaks from screen?

I am looking for some features like:
1) independent notification volume that will be audible even if my laptop has zero audio volume
2) identify idle time and exclude it from the break time calculator

Bonus tip if you are not already aware: Breaks From Sitting: Now we know how often and how long!
https://qor360.com/blogs/blog/breaks-from-sitting-now-we-know-how-often-and-how-long

Thanks!