Superboyac

Heres a AHK script that might fit in,
Titlelog v1.exe

Download exe and copy to a chosen directory.
When run
- creates a subfolder called 'Titlelog' . this is where the text logs are created
- will create a text file each day with the Title of each focused window appended to the file, (date,time,windowtitle)
- Trayicon has six(6) simple windows that are configurable in the preferences.
- Has a idle time in preferences that logs if PC not used for 'x' minutes

To use
when going to Lunch. Right click on trayicon and select 'Gone to Lunch'.
This will pop a simple window to the desktop.
Titlelog will append to file the date,time,windowtitle.

This should give a simple log of the PC activity for the day.
I will use this myself as my own timesheet when I am in the office, so thanks for the idea.

@mouser, please still do a programming school, I can see many potential uses for this. and I want to learn from others.

feedback and suggestions welcome
thanks
doublebogey

*Edit* new files uploaded after idle bug found

This program sends the actual file by email when its changed, not just the title.

You could try 'BEEE'. 
I used this for about 2 years, staff would scan a documenmt at the workshop, the resulting PDF was auto saved to a Folder.
BEEE would check the folder every 'X' hours and email any new or changed files to the office. (Office and workshop now in the same location.)
 
http://www.iopus.com/freeware/beee/

Easily email multiple files and/or entire folders
Run multiple instances of BEEE at the same time
Run BEEE in the background (from your system tray)
Command line options allow for easy integration with most application software that can run executables (e. g. task schedulers)
Build-in ZIP compression, encryption and password protection of the attachments !
Email indirectly via MAPI enabled email clients (e.g. Outlook, Outlook Express or Eudora)
Specify individual email addresses for each file within the file name!
Send to email lists, e.g. to automate dispatch of newsletters
Free for private and commercial use !

Requires a little tweaking, but once running, never had a problem.

dB

DragnDrop has been defeated. after v1 it is no longer
   
*toungue in cheek*
Sure, skommels answer might be technically correct, but wheres the challenge.
Wheres the hours and hours of 'Reading the Manual'.
what happened to all the research at the AHK forums.
and was there a little celebration as it rose from the ashes.
The self satisfaction that you have created a small slice of history.
I have already poured over skrommels code, inserting msgbox's before and after the first line, trying to crack the script.
So much to learn, so little time.
pfffftttttt,
*tounge back out of cheek*

I had another idea before skrommel so elegantly put his script forward.

Bump-n-Run v1b

'Bump-n-Run' puts a thin line, 1 pixel wide down the top left edge of the screen. You dont have to be very accurate with this
- Simply 'bump' a icon into the top left edge of the screen and away she goes.
- drag a file in windows explorer, bump left edge and the file will execute.
and a bonus
- bump mouse agaist left edge, and a button menu of last eight 'Bump-n-Run' is shown,in history order, allowing quick 1 click access.

thanks
dB