A personal question to Mark Foster:

I am trying DIT but I am failing. The problem is lack of energy and lack of focus. I never go to sleep on proper time. The following day I see the consequences. I don't have any sleep problem. I just keep doing "just one more thing " before going to bed. one more website, one more blog, just a chapter in this book, a paragraph in another.

This has been a big problem for many years. Of course, if I only have discipline. Is there any thing you can suggest me, please?

Thanks a lot,
Silvia