i'm generally really bad at finding the addresses, and the forum address posted in one of the top posts in the forum is the best place to get help for such things, but i found this one using url snooper while playing the video from ifilm site in Windows Media highest quality setting. note that the only way to get this is to run url snooper while the video actually downloads and plays through your browser. if url snooper wont sniff your network traffic on dialup you'll have to either try the tricks to get dialup to work with url snooper as discussed in the streaming media recording forum or else ask for help on that streaming media recording forum.
mms (http format)
streambox vcr 1.30 (non turbo)
note that i used streambox vcr 1.30 and had to specify mms (http format) instead of auto.
if you don't know what im talking about, then check the other posts in this section and go visit the streaming media recording forum.