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Last post Author Topic: Change to prefixed backgrounds at prefixed time  (Read 2338 times)

Contro

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Re: Change to prefixed backgrounds at prefixed time
« Reply #25 on: August 10, 2017, 06:08 AM »
I am reading addiction to food. Interesting !

What I am applying now with success is this :

10 to 20 minutes in vibration machine. To go there and stay I need read a ebook meanwhile. So I have prepared the area for this purpose. And for me works !!!!!!. Before simply not go.

20 to 30 minutes in the gym area. I use the same trick . I have installed the ebook reader and future a tv or similar meanwhile I lift the bars or exercise. It works for me !!!!!!. The rutinary task is better now while i am reading.

 :-*

I am applying alternance method with pommodoro technique. Instant Boss from DC may be enough. Other times I want to express the target and FlowKeeper is better for me.

 :tellme:

Contro

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Re: Change to prefixed backgrounds at prefixed time
« Reply #26 on: August 10, 2017, 06:17 AM »
It's really necessary for me !!!!!!!. I have observed serious addiction to food when I continue without resting. The last one was an ache in the back that impossibilitate go to the mountain to exercise the Salto del pastor.
The last week I have to cancel the excursion too.
I am too fat and weak.
Now I am improving.

It's a problem the calcanean spurs , but with the salto del pastor I can control my feet better.

Ath

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Re: Change to prefixed backgrounds at prefixed time
« Reply #27 on: August 10, 2017, 06:21 AM »
Fat accumulating on your body is all put in through your mouth. Start by putting less (half) in. :P

Contro

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Re: Change to prefixed backgrounds at prefixed time
« Reply #28 on: August 10, 2017, 06:58 AM »
Sorry i put the wrong photo.
Now trying with the fat one...
 :-*

https://en.wikipedia...iki/Salto_del_pastor

Contro

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Re: Change to prefixed backgrounds at prefixed time
« Reply #29 on: August 10, 2017, 07:00 AM »
Fat accumulating on your body is all put in through your mouth. Start by putting less (half) in. :P

It's not so easy. Last week I swallowed literally a barra de salchichón entera. A lot of calories...
 :-[

Ath

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Re: Change to prefixed backgrounds at prefixed time
« Reply #30 on: August 10, 2017, 07:26 AM »
It's not so easy.
That's why diet 'medication' and mediation is so popular, but that's usually only profitable for the seller of the goods/service.

The only way to loose weight is by eating healthy and moderately, and keeping up willpower to not indulge yourself in too much food.

tomos

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Re: Change to prefixed backgrounds at prefixed time
« Reply #31 on: August 10, 2017, 08:35 AM »
Changing habits, or finding out what's stopping us changing them, can be a life journey..

Contro

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Re: Change to prefixed backgrounds at prefixed time
« Reply #32 on: August 13, 2017, 12:48 PM »
Changing habits, or finding out what's stopping us changing them, can be a life journey..
Really you read my mind.
Life Journal Diary. There is a lot of software for that..... but only the person can change.
I am using phisycal cards and revising often. If I fail I have to know why.....
 :P

tomos

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Re: Change to prefixed backgrounds at prefixed time
« Reply #33 on: August 13, 2017, 02:07 PM »
Life Journal Diary. There is a lot of software for that.....
I am using phisycal cards and revising often. If I fail I have to know why.....

Contro, can you explain how you are using cards?
Is it to keep a record of habits?
(Also curious how you revise them.)