Not me! Nah uh. Don't have a problem. Mmh.
My email accounts are auto-checked every 5mins, so I don't check manually. Website Watcher watches a few sites on auto too, and I do a manual check-for-changes on the non-auto sites a couple of times a day. EMail notify keeps me on tabs with the threads I'm watching (DC, asmcommunity, flat assembler board), and I do a manual "view new posts since last visit" a couple of times a day too.
But even if a lot of this is on auto and I don't do the manual checks too often, it's still a lot of time spent in front of the computer. When I get home from work, I usually spend a couple of hours reading up on forums, newsgroups and emails... eek.