Make sure you switch on the spam filter. It's free at a cost.
That's why it's always good to go over to GMail, GMX, or Hotmail every so often and create a 'registrations' mailbox.
Use that for all those sites that insist on an e-mail address before they give you a download link or registration code.
That way if (or when) the spammers eventually find your mailbox, you can just abandon it and get a new one. It's neater and more honest than using a so-called 'disposable' address - and nowadays, most sites that ask are onto the disposable addresses trick anyway.
Bring it on! We are not