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Energy Saving Setup for XP

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AEngineer:
I leave my home machine on 24x7 (monitors off when not using) because I have it set to do several automatic backup tasks (net and local) in the middle of the night and because it's often still syncing files (Foldershare) when I head to bed. 

I'd love to be able to tell it to go into hibernation (ideal) or sleep when I head to bed after it's finished the syncing, but wake up in order to perform the backup tasks, going back to the energy conserving state afterward.

Is anybody aware of a way to achieve this?  I suppose the criteria would be:
- Wake on local demand - when I sit down at the keyboard
- Go to energy saving mode after identified tasks have gone to 0 activity for x minutes
- Wake at scheduled time(s), and return to energy saving mode after identified tasks have completed.
- If in hibernation mode, go to sleep mode at a scheduled time so that the wait on physically arriving at the machine is minimized.

Machines I'm concerned with are all XP

PS - Feel free to move this to another forum if that's more appropriate.

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