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jamesdoc01:
Sorry i have been away for a while. Back operation so too hard to be on the PC too. All's fine and i will be on from now on..........
Hey still fantastic and well keep it up

Deozaan:
Glad to hear you're doing better!

mouser:
welcome back.  seems we have quite a few people on DC with back problems and it really does seem like a difficult thing to endure.. perhaps we should start a thread about it..

lanux128:
jamesdoc01: hope you're on a speedy road to recovery. :)

on another note, i concur that back problems is becoming very common and in fact, i spent much 2006 and early 2007 undergoing a physical therapy to alleviate the pain.

nosh:
There was a post just a few days back on RirianProject (an excellent health blog, BTW) about working out the lower back.

I've noticed that I tend to catch aches, strains and the like only when I've neglected working out for a considerable stretch of time.

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