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I've tried several programs over the several years and settled on Klok (http://www.getklok.com/) after beta-testing it.  It saved my behind a couple of years ago when our company was bought out and the new powers-that-be wanted an accounting of my time.

Klok has a paid and free version.

Hope this helps,
Ron

Hello urlwolf,

Thanks for clearing up that distinction between the button on the program and the keyboard control.  I now have your program counting down. 

As for the documentation, on page 4 of your file "Interruptron help page.doc", it says:

"For example, in the example picture, I have done one full 45-min working interval, and I have 28 minutes to go till the end of the next one. I have had an interruption of 7:22 minutes, and I have not taken my rest (the counter next to the green clock is zero)."

None of the pictures match the text of that paragraph.

Thanks for your help!
Ron

Hello, I've installed your Interruptron program which has great potential.  Unfortunately, I can't get it to work at the moment.  In your documentation, the instructions don't match the example picture.  This makes it difficult to understand what is happening at what time.   So I'll ask you directly:  what is the function of the dropdown list box and the text box.  How should they best be used?

Next, I clicked on the 'start/pause' button several times while waiting 10+ minutes in both states ('X' and 'check symbol'), yet the three colored times don't change.  After a couple hours of playing with your program, the log file shows nothing as well.   How do I get the program to begin logging my activity?

Thanks,
Ron