Having suffering a serious cardiovascular surgery 2 years ago, health is my top priority. Mark idea of "do it first thing of the day" has been a lifesaver for me, because al least I found a method to overcome procastination to do exercises and to eat properly.

Each morning I walk 30-45 minutes as a "must", and doing that I gain 1 point. Prepare and eat a fruit based breakfast is the thing to do to deserve another point.  So, each day I fight for 2 points. Sometimes I can not make it, but on average, I did.

Counting the accumulated points of the week is a real trigger to continue in this effor (not easy at all!).

Thanks all you. The Great Experiment is a very nice idea.

My self-explanation to not spend time reading news is: If it is a really important news you will notice it anyway. If it is not, it doesn't matters.

Hugo

Mark, it is great have you here almost "on line" and with a good will to answer questions.
In my case I would like to know if you use paper, computer or a combination of these methods to do your plan.
Some advice?

Thanks
Hugo