There's a pretty large thread on this right here.
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I started using a similar program (Workrave) last year, but gave it up--until today!
Basically, you get 30 seconds "micro-breaks" every 3 mins, 10 minute "rest breaks" every 45 mins, and there's a daily limit of 4hrs work time (you can change all these values). They've also included animated stretching exercises (to relieve RSI).
My words wouldn't be able to do the program justice, so check out their screen shots. They've put a lot of work into making this a nice-looking and very useful program. I urge you all to check it out.-noth(a)nk.you (August 07, 2006, 08:42 PM)
I still prefer to just not carry money at allYou sound like every woman I've ever gone out with!-jgpaiva (June 20, 2006, 04:33 PM)
So what does TA look like when it's running?-Rover (April 20, 2006, 06:00 PM)